Self-Care is Healthcare

"Post-op care tips for the best BBL/lipo results: 💡

• Attend all doctor visits and follow-ups to ensure proper healing.

• Wear your faja to reduce swelling and support recovery.

• Eat in a caloric deficit or maintenance, focus on healthy foods, and drink plenty of water.

• Exercise after getting clearance from your doctor to maintain your results.

• Get lymphatic drainage massages to help reduce swelling and promote healing.

✨ Remember, a healthy lifestyle is key to lasting results!

• Eliminate Distractions: Create a clutter-free workspace and turn off unnecessary notifications.

• Practice Time Blocking: Allocate specific time slots for tasks to stay organized and maintain flow.

• Take Regular Breaks: Use techniques like the Pomodoro method to refresh your mind and sustain concentration.

Breathing techniques, like diaphragmatic or box breathing, help activate the parasympathetic nervous system, reducing stress and calming the body. By slowing your breath, they lower heart rate, improve oxygen flow, and promote relaxation.