Self-Care is Healthcare

Breathing techniques, like diaphragmatic or box breathing, help activate the parasympathetic nervous system, reducing stress and calming the body. By slowing your breath, they lower heart rate, improve oxygen flow, and promote relaxation.

• Eliminate Distractions: Create a clutter-free workspace and turn off unnecessary notifications.

• Practice Time Blocking: Allocate specific time slots for tasks to stay organized and maintain flow.

• Take Regular Breaks: Use techniques like the Pomodoro method to refresh your mind and sustain concentration.