Self-Care is Healthcare

Find helpful video tips to aid you in your selfcare journey below!

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  • 5 Tips for Post-Op Care

    "Post-op care tips for the best BBL/lipo results: 💡

    • Attend all doctor visits and follow-ups to ensure proper healing.

    • Wear your faja to reduce swelling and support recovery.

    • Eat in a caloric deficit or maintenance, focus on healthy foods, and drink plenty of water.

    • Exercise after getting clearance from your doctor to maintain your results.

    • Get lymphatic drainage massages to help reduce swelling and promote healing.

    ✨ Remember, a healthy lifestyle is key to lasting results!